Unlock and liberate your authentic self with mindfulness
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Even the smallest moments of mindfulness can help you get closer to the things in life you truly want, from a greater sense of purpose to deeper connections with others to feeling less stressed and more at ease.
Mindfulness changes your relationship with yourself and ripples out to everyone around you. It’s an entry point to a life you truly love.
In a world full of uncertainty, you can show up with an authentic, powerful, and playful presence.
Here’s what I believe:
Living a mindful, contemplative life isn’t dull or boring.
It is vibrantly alive.
Full of presence, play, and wonder.
It brings you closer to your purpose.
And help you show up in the world as your true self.
Take back your life with a 30-day Digital Detox
Inspired by Cal Newport’s Digital Minimalism and in partnership with From Love, I’ll be running a 30-day Digital Detox that kicks off May 1st, 2024.
Together, we’ll find ways to make technology work for us instead of wasting hours down the rabbit hole.
We’ll meet weekly for meditation and mindfulness practices to help us deal with our collective addiction to social media, scrolling, and endless distractions.
It’s time to take back the power of our attention — and invest in the things that genuinely make us come alive.
